Class Description:

Join Tanya for a fun, interactive workshop to learn how to create delicious and nutritious plant-based meals. Perfect for all skill levels, Tanya will guide you through the preparation of vibrant, healthy dishes that are as tasty as they are good for you.

Class Outline:

1. Introduction (10 minutes)

• Welcome and overview of plant-based nutrition.

• Health benefits of a plant-based diet.

2. Recipe 1: Quinoa and Veggie Power Bowl (50 minutes)

• Ingredients:

• Quinoa

• Cherry tomatoes

• Cucumber

• Bell pepper

• Avocado

• Chickpeas

• Fresh herbs (parsley, cilantro)

• Olive oil

• Lemon juice

• Salt and pepper

• Description: A vibrant and nutritious bowl packed with protein-rich quinoa, fresh vegetables, and a simple yet delicious homemade dressing.

3. Recipe 2: Zucchini Noodles with Avocado Pesto (40 minutes)

• Ingredients:

• Zucchini (for noodles)

• Avocado

• Fresh basil leaves

• Pine nuts

• Garlic

• Lemon juice

• Salt and pepper

• Description: Light and refreshing zucchini noodles topped with a creamy, flavorful avocado pesto. Perfect for a quick, healthy meal.

4. Recipe 3: Berry Chia Seed Pudding (40 minutes)

• Ingredients:

• Chia seeds

• Almond milk (or any plant-based milk)

• Maple syrup or honey

• Mixed berries

• Fresh mint leaves

• Description: A delicious and healthy pudding made with chia seeds and almond milk, topped with fresh, juicy berries. Ideal for breakfast or a satisfying snack.

5. Q&A and Tasting (40 minutes)

• Participants taste their creations.

• Tanya answers any questions.

• Tips for incorporating these recipes into daily meals.

• Suggestions for variations and substitutions.

What to Bring:

• Apron

• Notepad and pen

• Containers for leftovers (optional)

Important Notes:

• All ingredients and cooking equipment will be provided.

• Please inform us of any dietary restrictions or allergies in advance.

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